6-Day Split

The 6-Day Split is an 8-week bodybuilding program designed to maximize muscle growth, strength, and overall physique development. Each workout combines compound movements with targeted isolation exercises to deliver high-quality training volume and multiple weekly exposures for major muscle groups.

You’ll train 6 days per week with one dedicated rest day, focusing on progressive overload, controlled reps, proper technique, and consistent progression. This program is built for lifters ready to train with greater frequency while prioritizing recovery and quality execution.

6 Days. 8 Weeks. Progressive Overload. Build Your Best Physique.