5-Day Split

The 5 day split is an 8-week bodybuilding program designed to help you build muscle, increase strength, and develop a balanced physique. Each workout combines compound movements with targeted isolation exercises to maximize quality training volume while allowing adequate recovery.

You’ll train 5 days per week, with each muscle group receiving strategic weekly exposure. The program emphasizes progressive overload, controlled reps, proper technique, and consistent progression—helping you get stronger, build muscle, and improve your physique without unnecessary training volume.

5 Days. 8 Weeks. Progressive Overload. Real Results.