{"product_id":"full-6-day-split-8-week-ramp-up","title":"FULL 5 DAY SPLIT (8 week ramp up)","description":"\u003ch1\u003e5-Day Split\u003c\/h1\u003e\n\u003cp\u003eThe \u003cstrong\u003e5 day split\u003c\/strong\u003e is an 8-week bodybuilding program designed to help you build muscle, increase strength, and develop a balanced physique. Each workout combines compound movements with targeted isolation exercises to maximize quality training volume while allowing adequate recovery.\u003c\/p\u003e\n\u003cp\u003eYou’ll train \u003cstrong\u003e5 days per week\u003c\/strong\u003e, with each muscle group receiving strategic weekly exposure. The program emphasizes progressive overload, controlled reps, proper technique, and consistent progression—helping you get stronger, build muscle, and improve your physique without unnecessary training volume.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5 Days. 8 Weeks. Progressive Overload. Real Results.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Forge The Frame Fitness","offers":[{"title":"Default Title","offer_id":54420612940089,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/4492\/0377\/files\/IMG_6169.png?v=1788373339","url":"https:\/\/wdgcag-xn.myshopify.com\/products\/full-6-day-split-8-week-ramp-up","provider":"Forge The Frame Fitness","version":"1.0","type":"link"}